At Freestyle, we pride ourselves on our mission of providing resources and a thriving community to maximize potential through the integration of mental, physical, social, and spiritual health.


The mental health dimension incorporates mental training and mental resiliency. We provide resources to help our community strategize, plan, and develop skill sets to become powerful and resilient problem solvers.


Physical health has been known to be critical to human functioning for ages. We support and encourage healthy eating and exercise. However, physical health also necessitates a balanced body, posture, and biomechanics.


Social health is just beginning to gain traction and recognition in the world of psychology and sociology. It’s necessary to be conscious of the values and practices of those we keep close in our lives. Everyone around us influences us, one way or another, so we built a supportive and positive community to foster an environment of growth!


As humans, we have developed a need to understand “why”. Thousands of years have yielded countless religions, beliefs, and meanings to life. As Freestyle, we are not here to tell you what is right or wrong, we are simply here to reinforce the importance of finding purpose and meaning in life. Whatever it is that you believe, we are here to support and help explore that belief, as long as it drives you to become your best. To us, spirituality means continuously learning, growing, and striving to become our best at all times, in order to have the most positive impact on the world around us.

Our philosophy of health incorporates all aspects of wellness, not just physical. We believe that the human body functions through four main systems: Mental, Physical, Social, and Spiritual. To sustain positive growth, it’s necessary to train and develop all aspects of the human experience.

By training and developing these four dimensions, we can create an optimal lifestyle. Our unique and personalized programs move individuals and communities to reach their full potential.