Diversify Your Health
Choose to work with our specialists in person through our innovative network model, or stay mobile through our online services. It's complete freedom, in your style. When you purchase a Universal Sessions package, you get access to our entire facility network.
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Our universal sessions model is designed to be become the ultimate fitness and health experience. Each session can be used universally to work with any specialist in our network, at any location in our network, and it's all for the same price.
Online Fitness Coaching
Work directly with your trainer to set goals, track metrics, and feel confident in your gym through custom workout programs tailored just for you.
Enjoy our new iOS client app TrueCoach!
The Most Engaging Experience. Streamlined Just for Training.
Set Targets and Goals
Work with your trainer to set S.M.A.R.T. goals and hit milestones along the way! Easily update and excel past your goals as soon as you hit them!
Track Metrics and PR’s
Now you and your trainer can track important metrics like speed, max PR’s, HR, and more!
Base Workouts on Available Equipment
If you have limited equipment, let your trainer know what you do and don’t have access to. This ensures you will always be able to get a comprehensive workout no matter where you are.
Send live chats to your trainer in real-time for quick communication and feedback. Sign up your Skype account for face-to-face meetings with your trainer!
See Future Programs
Look ahead at your future programs for a glimpse at your week. Let your trainer know if you ever need to modify your schedule or if you have questions regarding your exercise program.
Watch instructional videos for proper exercise form.
Once you complete an exercise, mark it as “Completed” to keep accurate metrics for you and your trainer.
Show Missed Exercises
If you miss an exercise, simply switch the button to “Missed”. This data helps trainers to make the exercises and programs more timely and effective for future planning.
Leave Notes and Comments
Let your trainer how an exercise went by writing a comment or by sending a picture or video.