Colin Sample

My name is Colin, I am a fitness enthusiast and certified personal trainer through ACE. I have been a power lifter since my high school and have built around 9 years of experience training in the gym. My dream is to help people live healthier lives, improve self confidence, and achieve the body they dream of and deserve through positive influence and technical coaching. My sessions are strength and conditioning based, designed for high-intensity circuits, muscular hypertrophy, strength gains, and muscular endurance. My programs are customized for anyone trying to become more aesthetic, and can be modified for beginners of any level or for intense athletes looking to compete. Alternating between heavy lifts with free weights and high intensity interval training, my program will bring you the best results for improved daily living, performance and weight loss.