Tine Schempp

I started my fitness journey during my senior year of college. I started to gain weight and my dance technique was suffering and I was having trouble keeping up with the other dancers. Several of my friends were working out at the gym a few times a week and I was curious about starting a workout routine. The only problem was I had never used gym equipment and I had no idea what I was doing! After attempting to workout on my own for a couple of weeks I decided to hire a personal trainer to teach me how to use the equipment, design a workout, and correct my form. I started working with my trainer twice a week and saw drastic improvement! Not only did I have a ton of fun I also lost weight, became stronger, had more endurance, and my dancing started to improve again. Inspired by my trainer I became an ACE Certified Personal Trainer in 2013. At the time I only intended to be a Personal Trainer part-time but I wasn’t done with my journey yet. My passion for health and wellness started a few years earlier when I was 16. I had asthma, severe allergies, chronic infections, and chronic migraines (an average of 2 a month). After reaching a dead-end with doctors who couldn’t figure out why I was chronically ill or come up with a treatment plan that helped I started to seek out alternative care. I started seeing a chiropractor, learned about holistic nutrition, acupuncture, and the chemicals in everyday products. I went from eating a traditional American Midwest diet, relying on my steroid inhaler, and using conventional cleaning and personal care products to eating an all-organic diet of whole foods, using chemical-free plant-based products in my home and using alternative care as my main treatment. The result? I cured my migraines, no longer use an inhaler, rarely have allergy symptoms, and no more chronic infections! This is why I incorporate nutrition and lifestyle coaching with my personal training practice. Helping people make healthier eating choices and reducing their exposure to chemicals can have a positive impact in their ability to recover from exercise, have more energy, get better sleep, and help alleviate symptoms that interfere with their daily lives.

ACE Certified Personal Trainer

Exp. 01/2022


Exp. 01/2022

Available Locations

Body Balance
Boulder, CO
Body Dynamics
Boulder, CO
Bell Summit
Broomfield, CO
Fit Industries
Denver, CO
Cannon Mine Fitness
Lafayette, CO
Sports Performance Center
Lafayette, CO
The Fitness Edge
Lafayette, CO
Bell Flatirons
Superior, CO
CrossFit Cielo
Superior, CO
Freestyle Online

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