Kerianne Los
Kerianne is a nutritionist, personal trainer, and lifestyle coach with over 8 years of experience. She grew up as a multi-sport athlete, has competed in various fitness competitions, and is now using her knowledge and experience to lead others in living their happiest and healthiest life. Through fitness, Kerianne built her character, developed strong core values, and discovered her guiding purpose—changing lives. She is committed to educating, motivating, and supporting individuals in setting goals, and surpassing them. Kerianne strongly believes that fitness is much more of a lifestyle, than a chore or a hobby. In order to “live the lifestyle” one must invest in themself, commit to excellence, and build a solid foundation of habits, skills, and structure.
Nutrition can be a complex concept to master due to the abundance of misleading information flooding the industry. Using an educational approach, Kerianne’s mission is to simplify nutrition enabling individuals to gain a comprehensive understanding of how nutrition pertains to their goals and lifestyle. She doesn’t believe in diets; She believes in a flexible eating approach that maintains a healthy mindset and a high quality of life —ultimately leading to nutritional sustainability.
To truly thrive, she believes that health needs to be a lifestyle choice that focuses on the development of four dimensions — physical, mental, emotional, and spiritual. Each system plays a fundamental role in continuous growth and progression. Kerianne’s goal is to provide the resources, education, and support to effectively maximize all four dimensions. As a result, individuals will better understand their body/mind, establish lasting changes, and experience a lifetime of optimal health and happiness.
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